<font color ="#3b5998"><b> @5fc71897f7390a00455c4cd4 </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> thanks for the tag... antenatal classes on breastfeed, labor and delivery, exercises kegel, butterfly, cat and camel, squatting, stretching and 1hour daily walk worked for me... unfortunately without guidance I could do the exercises in last month only but meditation I did throughout with good books.... being happy &amp; positive, excercise and good doctor is key to healthy pregnancy and delivery in my opinion...I wish everyone peaceful life amen &#128536;

wow!!!whatta interpretation for labor day @priya sood.. just loved it ... in both my pregnancies walking helped a lot, being the simplest form of work out. i walked for one hour from 4 th month... also meditation is a must. <font color ="#3b5998"><b> @60eb9b9f8c243b0013a37d7a </b></font><font color ="#3b5998"><b></b></font>share ur tip

HuH!!! <br> i would suggest - Mental preparation is as vital as physical.. The mind controls how the body responds.<br> Not everyone will have an intervention-free birth, but by taking out the fear factor and building self confidence, you&#8217;ll feel in control and have a positive experience, whatever happens.. and always Get a helper to rub your back and the backs of your legs. This stimulates the metabolism, which helps body process adrenaline and lactic acid so that one can feel calm again.. And between contractions, light touch massage helps to stimulate the release of calming chemicals in the body- this tip helped me lott... &#128522; happy labour day&#128519;<br> tag fwd <b><font color ="#3b5998"> @6372999217d2c800158d8bec </font></b> <font color ="#3b5998"><b> @59b295be876b146ae257529c </b></font> <b><font color ="#3b5998"> @63729cb62338f60015eaef4c </font></b> <font color ="#3b5998"><b> @61321b91c71eba0013440537 </b></font> <b><font color ="#3b5998"> @619abb315917ae00144048d6 </font></b> <font color ="#3b5998"><b> @616d9f80c1b4770013bd1129 </b></font>

<a href="http://app.babychakra.com/user/29810"><b><font color ="#3b5998">Pooja Kudva (Stay at Home Indian Mom)</font></b></a>, <a href="http://app.babychakra.com/user/24193"><font color ="#3b5998"><b>Richa Chaudhary</b></font></a>, <a href="http://app.babychakra.com/user/107768"><font color ="#3b5998"><b>shikha Singh </b></font></a>, <a href="http://app.babychakra.com/user/16856"><b><font color ="#3b5998">Deepali Mehul Mamania</font></b></a>, <a href="http://app.babychakra.com/user/13473"><font color ="#3b5998"><b>prerna sharma</b></font></a>, <a href="http://app.babychakra.com/user/5799"><b><font color ="#3b5998">Disha Gandhi</font></b></a>, <a href="http://app.babychakra.com/user/88635"><b><font color ="#3b5998">asha chaudhry</font></b></a> Tag fwd Today is Labour Day. Lets make our version of it with our type of labour <br> Share a helpful tip for labour or a pic with you and your new born