#letscelebrate
NATIONAL OATMEAL DAY

( 29th October)
When I became mother I started hunting healthiest food for my kiddo , and the best thing I got was OATS , he love to eat oats porriage and it is also helping me in weightloss.
Here are some details sharing with you guys what I learnt in this year.
29 October 2017 is a day to enjoy one of America's favorite breakfast food.
Oatmeal comes from oats grain , a cereal grass.
Oats are rich in carbs & fiber but also higher in protein & fat compare to other grains.They are also very high in many vitamin's & minerals.
There are many types of oats available in the market.
1) Steel cut oats

2) Rolled oats

3) Quick oats
There are many health benefits of eating oats.
*It helps to lower cholesterol level & prevent heart attack.

*It can also improve blood sugar control.

*It also helps to reduce weight.

*It help to maintain good skin care.

*It help to decrease asthma problem.

*Good constipation reliever.
Wonderful health benefits for babies and perfect pregnancy food.
* Good way to build brain power.

* Best way to soothe digestive system and prevent constipation and bowel inconsistency.

*Once baby is about 6 months old then it is very important to start giving oats in a porriage form it helps to provide your baby growing need of zinc & iron.
You can also have oats in different form like biscuits , cookies , muffins , breads , pancakes , porriage with fresh fruits , dalia with fresh veggies.
Always make sure not to buy flavored instant oats as they contain high amount of added sugar.
Hope you guys like this..
Stay healthy , eat oats.