<span style="color:#3B5998;"><b> @60596b6b3499960013169318 </b></span> start with white rice 1st in small amount. Brown rice and oats are very high fibre better added in the diet after 2 years of age.

please suggest and reply to my question as well

thank you so much <font color ="#3b5998"><b> @616d05998054f30013c5460d </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font>

<span style="color:#3B5998;"><b> @6372c13cd28b060015d964c7 </b></span> take it easy.. follow a healthy meal plan.. since you have a problem of fissures stay away from random diet tips and consult a Dietitian. she will give you a good plan. Join Facebook.com/groups/balancenutrition.in

hello Khyati mam.. my baby is now 8 mnths old. i hv develped fissure post pregnancy. my height is 5" 1 and weight is 60 kg. aftr delivery, i ws looking very thin for initial 2/3 months and later i started to put on. especially d tummy n&nbsp; upper arm, having trapped lot of air. i hv joined gym. its been 45 days but der is no change in my weight. its 60 kg. plz help me to reduce my weight.