Ok ji .thankew so much all for nice suggestion n help me

Heena 10 days me weight loss to nahi hoga.1kg jyada se jyada.aap morning me nimbu pani pijiye.walk kriye daily.pranayam n asan Jo bhi aap krte hai kriye.streching exercises kriye.dine 2time green tea lijiye.n sugar n oily food avoid kriye.night me; halka hot water pikar soiye.dhere dhere weight loss hoga.take care.<br>

10 days weight loss programme will gain you more weight, do not try anything like that. Be slow and steady, eat local foods and maintain eating time, do not skip that time.

Heena also you can search good articles here on the app for you and your child

Great share <span style="color:#3B5998;"><b> @6372cbe0649d830016904995 </b></span>; and <span style="color:#3B5998;"><b> @5f6df2eaabe65c004692924c </b></span> . <br> Hi Heena, you can eat healthy avoid fatty sugar foods, oil and deep fried. A little is ok but do have pls plenty of fruits veggies. All the <u>best</u>