Plz include lots of fluids in your diet like buttermilk, coconut water.. have cold milk or curds . Consult your doctor on this and check this article

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Have cold milk or buttermilk. Try to eat early dinner n after that if u feel hungry eat something light. Also keep u head elevated by using pillow when sleeping it helps. Also u can chew on ginger with black salt. This all helped me alot. If this remedies not helping, consult <u>gynea</u>

have one cup of cold milk aftr every meal .. it will help u..