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M single lady wid 5 month pregnant at my in-law's home......where I ....my hubby nd my in laws( sasur ji) stay......pls tell How to avoid insomnia in pregnancy bcz sleeping pills r nt allowed in dis period.....nd I hv to do all household work ...I feel like tiredness.....dull ..heavy mind nd body all over time.....my sleep break in middle nyt ,,in afternoon..wat to do..pls give a clear idea or any tips for sound sleep..😒
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Anonymous

Rebecca Prakash

You can have warm bath then drink milk.

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Anonymous

Kavita Sahany

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/5190">Find Out All About Sleep Hygiene With Dr. Indu Khosla</a></b></span>

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Anonymous

Kavita Sahany

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2774">Sleeping Positions During Pregnancy To Help Reduce The Discomfort</a></b></span>

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Anonymous

Kavita Sahany

Hey don't take tensions and try to sleep .. listen to music. Mantras chanting helps..

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