M single lady wid 5 month pregnant at my in-law's home......where I ....my hubby nd my in laws( sasur ji) stay......pls tell How to avoid insomnia in pregnancy bcz sleeping pills r nt allowed in dis period.....nd I hv to do all household work ...I feel like tiredness.....dull ..heavy mind nd body all over time.....my sleep break in middle nyt ,,in afternoon..wat to do..pls give a clear idea or any tips for sound sleep..😒