Mera bi room upr n kitchn neeche thi bt 8 9 mnth me km hi aati jati thi...bt aram se chde utre

Hi<br> Yes u can. Yeah good exercise bhi hai.. But pehele doctor se consult lar lijiye... Din mai ek ya do baar thik hai

Stairs chadne m.koi dikkat nhi. ..SAB saawdhanii rakhe. <br> Unnecessary trips avoid kre. .<br> Railing pakad ke hi chade Utre...<br> Dheere chle and rest le..<br> Acche shoes pehen k..

Pr aapko smbhal ke hi chlna hoga.jyada baar upar niche na kre.mere bhi same problem they.hm bahot km upar niche krte the.diin me 1 ya 2 baar.

Hi<br> If you are not having any complications you can climb stairs.