U can eat soaked 3-4 almond, 1 anjeer and 5_6 black raisins every morning

u can eat every dryfruits in pregnancy , just keep in mind about moderation..

Hello dear... Abhi aapka fifth month hai.. so be careful and garam cheejo ko nhi khana.. AAP dry fruit last trimester par kha sakte ho.. aap health food khaye.. jisse aap aur aapka baby dono healthy rhe...<br> Aap raat Ko badaam Paani me bhigo kar rakh de aur Subha khali pet kha Le..ho sake to sath me munnakhe Bhi bhigo kar unhe Bhi khaye... Munnakhe khane se taste thek rhta hai... Fruits, green vegetables ,dairy product , soya, sporuts etc khaye... Enjoy your pregency

Anjir is hot...<br> Abi mat lo...<br> After 8th month lena.<br> Abhi ap kaju, bige badam, kismish, akrot, blue berry, yeh sab lo.<br> &amp; bige hue baadam roj lo.<br> Apricot is also good for u.