Chinta na kare...Ap ko apake kisi side sone se koi taklif nahi hogi. Aap karwat hi soye jyada...Left karwat jyada acha hota hai. <br> Aur aap din ko meditate kare... Raat ko pairo ko garam paani me dooba k rakhe thodi der jisse aapko acha lage... Kuch ache books padhe...Achche songs sune...Aur phone se door rahe... Sirf acha aur positive soche fir sone ki kosish kare.

Jiss side soti hoon usi side baby lat marta h