Hi Do not worry follow few simple things, 1. Take frequent small meals and after each meal go for 10 mins walk within your house. 2. Avoid bakery foods like biscuit, cakes, cookies, chips, chocolates, packed foods etc. 3. Don't drink fruit juices instead have whole fruits like guava, apple,pears etc. Stay positive and follow whatever your doctor says.

153 mg/dl of pp of blood sugar.

Please share your reports of diabetes you must have done a blood report