Massaging your baby well with natural oil and making them do some mild exercises is a great way to relax their muscles, strengthen their bones and muscles, improve their flexibility and keep away common problems like gas, bloating, and minor bowel problems.
From my series of exercises for babies, here is another exercise that you can make your baby do every day.
How to perform
Make your baby lie on his/her back.
Massage your baby well with natural oil or moisturizer.
Hold both the knees straight, down.
Now slowly take both the knees up to the chest. Hold it for 2-3 seconds.
Slowly get them to the original position.
Repeat this exercise 3-4 times.