Aap khane par dhyan de, weight loss karne ke bare mein 3 months ke bad soche. Jira pani aap pi sakte hai digestion n breastfeeding dono ke liye achha hai.

Please eat healthy foods and feed your baby, that's more important now. You can loose weight later, drinking jeera water doesn't help in weight loss but good for breastfeeding.

Waight loss ko itna zyada zaruri na banaiye abhi baby ko feed karne pe dhyan dijiye ajwain methi inka pani pine se apko dudh acha ayega

Pi sakte hain.. theek se khana Bbhi khayen.. exclusively breastfeeding karte rahen..