#menufor2yearold





Sample Menu for a Two-Year-Old

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By age two, your child should be eating three healthy meals a day, plus one or two snacks. He or she can eat the same food as the rest of the family. Do not fixate on amounts and do not make mealtimes a battle. Whenever possible, offer your child finger foods instead of soft ones that require a fork or spoon to eat.;See the following sample menu ideas;for a;two-year-old.
Note: This menu is planned for a two-year-old child who weighs approximately 27 pounds (12.5 kg).
1 tablespoon = 3 teaspoons (15 mL)
1 tablespoon = 1⁄2 ounce (15 mL)
1 ounce = 30 mL
1 cup = 8 ounces (240 mL)
Breakfast
½ cup nonfat or low- fat milk





½ cup iron- fortified cereal or 1 egg





1⁄3 cup fruit (for example, banana, cantaloupe, or strawberries)





½ slice whole wheat toast





½ teaspoon margarine or butter or 1 teaspoon jelly




Snack
4 crackers with cheese or hummus or ½ cup cut-up fruit or berries





½ cup water




Lunch
½ cup low- fat or nonfat milk





½ sandwich—1 slice whole wheat bread, 1 ounce meat, slice of cheese, veggie (avocado, lettuce, or tomato)





2–3 carrot sticks (cut up) or 2 tablespoons other dark- yellow or dark-green vegetable





½ cup berries or 1 small (½ ounce) low-fat oatmeal cookie




Snack
½ cup nonfat or low-fat milk





½ apple (sliced), 3 prunes, 1⁄3 cup grapes (cut up), or ½ orange




Dinner
½ cup nonfat or low-fat milk





2 ounces meat





1⁄3 cup pasta, rice, or potato





2 tablespoons vegetable