include more protein in your diet..sprouts, take milk twice daily, yoghurt, dahi, paneer..drink plenty of water, fresh juices, coconut water and take enough rest..

@6373c088ee172a001549fb8e , aapke height ke hisab se aapka weight kam nahi lagta. Aapka food intake sahi rakhiye, regular meals khaiye. Jab tak aapka weight steadily increase ho raha hai tab tak chinta ki koi baat nahi..last 4-6 weeks mein baby weight gain karte hain..tan shayad aapka weight increase ho..apne gynaeocologist se consult kijiye

Neha

before pragnency my weight is 49 kg

as suggested by these mom's..eat healthy n take rest

Eat healthy food only avoid eating outside&#160; food,&#160; have fruits,&#160; juices,&#160; coconut water,&#160; sufficient water intake to keep yourself well hydrated, if u like non veg mutton,&#160; chicken,&#160; egg, fish and all r good source of protein and fat.&#160; Tension naa le last 2-3 months me weight gain hota aap bas stress free rahein.&#160; Tk care

Mera 27 week 4 day chal raha hai.mera weight 51 kg h . mai underweight hu na? kya karu weight badhane ke lie??