Every woman's pregnancy is different..depending on woman's health and the fetus the doctor will tell u what physical activities u can do. <br> For me i did a lot of physical activities.. and i was asked to walk..squat ..sit down..even mop in the last month of pregnancy as baby head was fixed ..but in the end normal delivery was not possible as i did not dilate ..and C Section hua.

Achii.postik diet maintain kre <br> Khoob Pani piye Lighy Exercises, walking aur active rhe ...<br> .end month m aap squatting aur subah sham 30-40 min walk kre ..

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2707">Steps To Ensure A Normal Delivery</a></b></span>

Pani jyada piyo aur bheege badam ka roz seven <u>kare</u>

Eat healthy,walk karo har roz, kamse kaam 3 se 4 ltr pani piyo,rest karo.