Mam meri 27 weeks pregnancy chal rahi h,,khanne mai kya chize loon jo baby ki growth thik rahe Doctor k pass checkup k liye b nhi janhi sakti lockdown h,

Iron supplement k sath vitamin c le ye iron ko body me absorb hone me help krta h

Thanks a lot

Aap iron ki goli lete rahe niyamit roop se. Khane me anaar, chakundar, khajoor, gajar, tamatar, rajma, gud, hari pattedar sabji jaise ki palak shamil karen..<br> Aur agar nahi badhega toh doctor injection lagayenge. Islie chinta na karen.