Ek maa ko apna khayal rakhne ke sath baby ka khyal bhi rakhna hota hai.isliye<br> Delivery ke baad ghar me dry fruits ke ladadu dijiye. Baby hone ke baad me proper nutrition diet Leni chaiye....jisme vitamin, calcium, protein, iron,zinc, carbohydrates..etc.. sabhi mojud ho... Iske liye aap mosaam k anusar fruit green vegetables Salad Dairy products... Daal.. rajma. Chane.. inme protein mojud hota hai. Paani jayada se jayada piye.. agr aap se simple Paani nhi piya jata.. to aap pani Ko kisi bhi tarike se pi Sakti hai.. jese ki.. buttermilk (chaah), nimbu Pani, nariyal Pani, shikanji, sharbat etc. Vegetables soup bhi jarur piye.<br> Aap unhe milk me ghee daalkar pilaiye weakness jyada ho to<br> <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/5048">&#2325;&#2381;&#2351;&#2366; &#2361;&#2376;&#2306; &#2360;&#2381;&#2340;&#2344;&#2346;&#2366;&#2344; &#2325;&#2352;&#2366;&#2340;&#2368; &#2350;&#2366;&#2305; &#2325;&#2366; &#2360;&#2361;&#2368; &#2310;&#2361;&#2366;&#2352; ?</a></b></span>

Dear ha aap kha sakte hai par jyada masala na ho isase apko bhi problem hogi. Or aap healthy diet lijiye me article share krti hu vo bhi pad lijiye.

Hi<br> You can Eat, have well cooked chicken. But avoid spicy foods