mera baby 4 month complet hai..wo raat ko 1.30 baje sota hai.aur do ghante me bar bar uthta hai aur 5 min bm lekar so jata hai..meri nind puri nhi ho paati.what i do..nd second one

meri normal delivery hui hai..mera weight kam hone k sivay weight badh raha hai..give me right diet..what will be d reason..bm ki vajah se bhook thodi badh jati hai kya?..aur me ghar ka sara kam krti hu..exercise ke liye time nhi milta.. plz help me ..suggest me..