Hi Sheetal, I had normal delivery and suffered from these pains till 1 yr. Pls take ur cal, iron or vit supplements timely (most important), chk for vit d or calcium deficiency, get regular massage at least for 3 months with some good ayurvedic oil which will.help release any muscle stress. Delivery k time blood loss se iron n cal ki kami ho jati h jise pura hone mai time lagta h. aur hamari body mai 9 months tak bahut changes aate h unhe b normal hone mai thoda time lagta h but don't worry massage lo relief milega.

thnx akansha <br>

6 months at least..take your calcium iron supplements, plenty of water..keep a pillow beneath your leg and back while feeding..do not sit for a long time..sleep when your baby sleeps, avoid lifting anything heavy and doing any straining exercise, long walks etc..eat healthy..include more of veggies n fresh fruits and sprouts in your diet..keep a pillow below your feets and between your knees&nbsp; to support your back <u>while</u> sleeping..

hii sheeba <br> back ko support dene k liye ek takiya lekar baithati hu<br> isn't it enough??<br> pls suggest me more techniques for correct posture

hi dear, aap doctor se consult kare, kahin koi deficiency nahi hai... aur bethne ke posture par bhi dhyan dijiyega...