Have beetroot and dates

Revauthi has given a comprehensive list.. actually I had chronic anaemia and very low levels during pregnancy..few things that helped were..taking dry anjeer with hot milk... avoiding caffeine, preservatives products. Having a juice of orange, beetroot, carrots and apple everyday..also green veggies..even rajma I had twice a <u>week</u>

Hi<br> Eat iron rich foods like beans, rajma, peas, lentils, legumes, dates, pumpkin seeds, millet, beets, nuts, spinach, radish, green leaves, pomegranate, Ragi, sprouts, drumstick etc to improve your HB level. Tc

Hi<br> Eat iron rich foods like beans, rajma, peas, lentils, legumes, dates, pumpkin seeds, millet, beets, nuts, spinach, radish, green leaves, pomegranate, Ragi, sprouts, drumstick etc to improve your HB level. Tc