Aap diet plan le skte hai is link k madhyam se. http://babyc.in/l/eqEq

Aap koi bhi exercise ya yoga Bina doctor ki salah se na kare. Aapke case k anusar btaya jaega ye. <br> Aur weight pregnancy me badhega hi. Bas healthy khana khaye. Khoob sara paani piye aur walk kare.

Abhi aap weight ki chinta na karen.. theek se khana khayen.. first few weeks important hain.. doctor se puch kar hi yoga start karen..