And tnx Neha and Aditi ji

Tnx kanika ji

Sharmila ..you should go for a walk..half hour in a day..but 8th month main nhi krna..n 9th start hote hi 1 hour walk krna daily..

Kon c excersie krni chahiye<br> And diet me kya lena chahiye

Kitni der ki walk zarori h