Hi anon..try having kadha... Boil 2 cups of watr wid some cloves gingr n tulsi leaves n jaggry.. N let it boil til 1 cup is left.. Hv it sip by sip whn its warm.. Before hitting bed put a dollop of mustard oil on d crown area.. Dont massage jus pat it..also massage ur sole part of d feet wid mustard oil.. Avoid banana n curd at night.. N alwaz hv warm watr... Dis all works for me.. ☺️

Are you pregnant? Which month? Take safe medicines and stay warm.