These all r myth. Whatever u r having either roti or rice just have green vegetables n daal along with dat. Have dalia. Kichdi. N have milk twice a day.... N happy breastfeeding n motherhood.

Rice se gas nahi hotha. But uske saath kya sabji ya dal kha rahe ho.. .us se hotha hai. Roti khane se kuch doodh nahi sooktha hai. Sab teek rehtha hai. C section delivery me...ya delivery ke Baad usually rice dethe hai, taki easily digest ho sake. Abhi is stage me constipation ho tho takleef hogi, isiliye. Drink more and more water. Take rest.