Aap baby ko breastfeed karate rahe,aapko kaafi benefit hoga,aap khaana khaane ke baad walk par bhi jaaye n belt bhi use kr sakte hain

Ap subah sham walk karo...Aur 3 mahine ho jaane k baad exercise shuru kar skte ho. jaroori nahi h subah hi karo aap...jab hi time mile tab karo. khaane me jyada tel wala aur meetha na khaao, aur thoda thoda kar k khaao...ek baar me jyada nahi...protein waali chij jyada se jyada lo...aur raat ko bhi 8 baje tak khaa lo...sote waqt doodh piyo protinex daal de...paani kam se kam 3 litres roj. maan lo subah aapne uth k garam paani honey nimbu piya...30 minute baad toast aur egg breakfast kiya... fir 2 ghante baad thoda dahi khaa liya...fir 2 ghante baad thoda fruits hi khaa liya...fir lunch kiya... fir 3 ghante baad dry fruits khaaya thoda... aise portions me khaana khaao aap. sahi diet aur exercise se pet andar chala jaega.