Rekha agar jyada problem hai to aap apni gyno se baat kariye is bare me.

Jyada se jyada Paani pijiye.... AAP buttermilk chaah.. nimbu Pani.. sharbat.. shikanji... Garam Paani me pairo Ko dubo <u>kr</u> sikai kijiye

Bahut sara pani pite rahiye

Aap coconut oil se malish kare aur gram pani mein per rakhe isse apko aram <u>milega</u>

Aap per garam paani me sendha namak daalkar sikaai Karo aur thodaa maalish Karo.. comfortable footwear pehney..ek saath khadey mat raho..per ke neeche takia lagaakar aaraam Karo aur BP check <u>karvaao</u>