Khada namak yane black salt daalke halke garam pani se seke

Body pain , tired ness is normal at this time, aap proper rest kre Jyada physical exersion na kre bahut Sara pani piye , fruits khaye, protein rich diet le , body ache Jyada ho to halke gungune pani me namak + sarso oil Mila ke usme pero ko 1/2 hr rakhe apko relief milega