Meri c-section delivery hua tha..ab 8 weeks hua..but meri pet bahat jyada nikla hua he..me kya karun
Charu delivery ke Baad sabko haisa hi Lagtha hai.aap abdominal belt use kar sakhthe hai. Vo bahuth fayde mand hai. Aur abhi aap bachche ki taraf dhyan de. Nutritious food khaye, jyada Paani piye, breastfeeding karthe rahe. 6 mahine ke Baad aap excercise kar sakhthe hai doctor ke salah leke
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Debasish Das
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11 Mar 2019