Delivery k bad bi proper rest kiya h abhi bi kaam ka burden jyada nhi h phir bi aisa ho rha h

Proper rest bi kr rhi din me atleast 2 hours protin powder nhi liya periods bi aa rhe the proper bul last month only one day aaye the

Iron and calcium le rhi hu

Bhartiya Hamesha delivery hone ke bad kam se kam 2 mahine ka acche se rest Lena padta hai agar aap apni body ko proper rest Nahin Dete Hain aur multivitamin aur protein powder continue Nahin rakhte Hain To Sharir mein takat aur Dard banaa rahata hai aapko periods a rahe hain abhi