Hot water bag se sek k back pe maalish karen. Jaisa kavita ne kaha agar bahut jyada ho aur aram na mile toh doctor se dikhao. Unko jyada der khade hone may bolo. Bich bich me aaram karen. Jb baithe piche takiye ka support len.

Thoda sa gentle masage karen. Koi external balm lagayen. Zada ho to doctor ko dikhayen