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Exercise shuru kar skti hai wo. Pehle shuru me walk se shuru karne ko kahiye. Sath hi healthy diet lena hai. Meetha ya jyada tala hua khana nhi khana hai. Paani roj 8 se 10 glass pina hai. Aap ek baar meri profile check kijiye. Niche scroll karenge toh post hai weight loss pe.