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sandhya<br> aisa nahi he ki ye dard ab puri life rahega ..haan hme delivery ke baad rest krna chahie pr kai ladies kuch karan se rest nahi kr pati ..bs aap mentally stress na le to sab thik ho jayega ..pain weekness ki vajah se bhi hota he aur baby feed krta he to aap calcium aur iron ko tablets bhi lijie ..aur healthy khana khaye ..dudh paneer dahi hari sabjiya fruits gud ghee ye sab roj khaye ..aur khush rahe ..jab baby so jaye to uske sath aap bhi thoda rest kre