#momathon2 #postpregnancy Post-Pregnancy Health and Diet Tips - Babychakra Social

Taheseen Asif

#momathon2 #postpregnancy

Post-Pregnancy Health and Diet Tips
Here are some tips for post pregnancy routine :
1. Daily oil massages for both mum and baby are not only great for skin but are also good for bringing mum's energy back into balance and for strengthening the baby.
2. Cook with a little ghee instead of oil - this is good for restoring depleted energy and strengthening tissue.
3. Try eating really simple and easy to digest foods like soups, stews, porridges, rice and lentil dishes. What a mother eats when she breastfeeds is also what the baby has to digest, so keep it simple and light.
4. Drink a lot of fluids, ideally water. I would boil two litres of water with a table spoon of fennel seeds in the morning, leave to cool and strain into a bottle and sip throughout the day. Fennel seeds are known to help with breast milk production.
5. Rest is considered very important.it is thought that the body takes 40 days to heal properly.
6. Dairy products will help with breast milk and balancing the body.
7. Try adding turmeric to your food as it is very healing on so many levels.
8. Ginger is considered very good for the body post labour, so include lots of ginger in your food, soups and tea.
9. Try to avoid eating foods that are too spicy, especially if you are breastfeeding.
10. Nuts are great for nourishing the body and producing breast milk.
12. Also, dried fruits contain a good amount of iron and are good for breast milk production so add these into your diet.

31 Jan 2018

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Taheseen Asif

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06 Feb 2018

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href="http://app.babychakra.com/user/1211"> </a><a href="http://app.babychakra.com/user/1211">Pawar</a> <a href="http://app.babychakra.com/user/81841">Imran</a><a href="http://app.babychakra.com/user/81841"> </a><a href="http://app.babychakra.com/user/81841">Chana</a> <a href="http://app.babychakra.com/user/17418">Arwa</a><a href="http://app.babychakra.com/user/17418"> </a><a href="http://app.babychakra.com/user/17418">Hozefa</a> <a href="http://app.babychakra.com/user/123970">shobhna</a><a href="http://app.babychakra.com/user/123970"> </a><a href="http://app.babychakra.com/user/123970">khandelwal</a> <a href="http://app.babychakra.com/user/192793">Priya</a><a href="http://app.babychakra.com/user/192793"> </a><a href="http://app.babychakra.com/user/192793">Kathpal</a> <a href="http://app.babychakra.com/user/126591">Sania</a><a href="http://app.babychakra.com/user/126591"> </a><a href="http://app.babychakra.com/user/126591">Bhushan</a> <a href="http://app.babychakra.com/user/98323">vanita</a><a href="http://app.babychakra.com/user/98323"> </a><a href="http://app.babychakra.com/user/98323">bhardwaj</a> <a href="http://app.babychakra.com/user/126834">Diya</a><a href="http://app.babychakra.com/user/126834"> </a><a href="http://app.babychakra.com/user/126834">Mehta</a> <a href="http://app.babychakra.com/user/156822">Arshia</a><a href="http://app.babychakra.com/user/156822"> </a><a href="http://app.babychakra.com/user/156822">Raheem</a><a href="http://app.babychakra.com/user/156822"> Khan</a> <a href="http://app.babychakra.com/user/37744">Priti</a><a href="http://app.babychakra.com/user/37744"> Singh</a> <a href="http://app.babychakra.com/user/154434">Kavitha</a><a href="http://app.babychakra.com/user/154434"> Dev</a> <a href="http://app.babychakra.com/user/202226">Muskan</a><a href="http://app.babychakra.com/user/202226"> Jain</a> <a href="http://app.babychakra.com/user/116711">Madhavi</a><a href="http://app.babychakra.com/user/116711"> Cholera</a> <a href="http://app.babychakra.com/user/73905">Leena </a><a href="http://app.babychakra.com/user/73905">Pandyya</a> <a href="http://app.babychakra.com/user/55496">Swati</a><a href="http://app.babychakra.com/user/55496"> </a><a href="http://app.babychakra.com/user/55496">Varma</a> <a href="http://app.babychakra.com/user/160095">Poonam</a><a href="http://app.babychakra.com/user/160095"> </a><a href="http://app.babychakra.com/user/160095">Sarkar</a> <a href="http://app.babychakra.com/user/93730">Asma</a><a href="http://app.babychakra.com/user/93730"> </a><a href="http://app.babychakra.com/user/93730">Shaikh</a> <a href="http://app.babychakra.com/user/195922">malvika</a><a href="http://app.babychakra.com/user/195922"> </a><a href="http://app.babychakra.com/user/195922">gupta</a> <a href="http://app.babychakra.com/user/112349">Arushi</a><a href="http://app.babychakra.com/user/112349"> </a><a href="http://app.babychakra.com/user/112349">Arora</a> <a href="http://app.babychakra.com/user/63173">Nazeema</a><a href="http://app.babychakra.com/user/63173"> </a><a href="http://app.babychakra.com/user/63173">Shaheen</a> <a href="http://app.babychakra.com/user/171086">Leesha</a><a href="http://app.babychakra.com/user/171086"> Jain</a> <a href="http://app.babychakra.com/user/134263">Varsha</a><a href="http://app.babychakra.com/user/134263"> </a><a href="http://app.babychakra.com/user/134263">Rao</a> <a href="http://app.babychakra.com/user/186417">thaseen</a> <a href="http://app.babychakra.com/user/209970">TUSHAR</a> <a href="http://app.babychakra.com/user/178575">Satarupa</a><a href="http://app.babychakra.com/user/178575"> B </a><a href="http://app.babychakra.com/user/178575">Kaur</a> <a href="http://app.babychakra.com/user/163492">Maria Abdul(the lyrical momma)</a> <a href="http://app.babychakra.com/user/98138">Palak</a><a href="http://app.babychakra.com/user/98138"> </a><a href="http://app.babychakra.com/user/98138">Thakur</a> <a href="http://app.babychakra.com/user/13729">Foram</a><a href="http://app.babychakra.com/user/13729"> Shah</a> <a href="http://app.babychakra.com/user/178547">Jyothi</a><a href="http://app.babychakra.com/user/178547"> </a><a href="http://app.babychakra.com/user/178547">Borkar</a> <a href="http://app.babychakra.com/user/155894">Kiran</a><a href="http://app.babychakra.com/user/155894"> K</a> <a href="http://app.babychakra.com/user/215780">Dhaval</a><a href="http://app.babychakra.com/user/215780"> </a><a href="http://app.babychakra.com/user/215780">Bhavsar</a> <a href="http://app.babychakra.com/user/186109">Renuka</a><a href="http://app.babychakra.com/user/186109"> </a><a href="http://app.babychakra.com/user/186109">Pillai</a> <a href="http://app.babychakra.com/user/160715">ritu</a><a href="http://app.babychakra.com/user/160715"> </a><a href="http://app.babychakra.com/user/160715">singhal</a> <a href="http://app.babychakra.com/user/184190">Nilofer</a><a href="http://app.babychakra.com/user/184190"> </a><a href="http://app.babychakra.com/user/184190">shaikh</a> <a href="http://app.babychakra.com/user/180814">Karamjeet</a><a href="http://app.babychakra.com/user/180814"> </a><a href="http://app.babychakra.com/user/180814">Kaur</a> <a href="http://app.babychakra.com/user/138618">Shruti </a><a href="http://app.babychakra.com/user/138618">Budihal</a> <a href="http://app.babychakra.com/user/151302">Manju</a><a href="http://app.babychakra.com/user/151302"> </a><a href="http://app.babychakra.com/user/151302">Deepak</a> <a href="http://app.babychakra.com/user/216082">somya</a><a href="http://app.babychakra.com/user/216082"> </a><a href="http://app.babychakra.com/user/216082">arora</a> <a href="http://app.babychakra.com/user/178087">Jatin</a><a href="http://app.babychakra.com/user/178087"> </a><a href="http://app.babychakra.com/user/178087">Nahar</a><a href="http://app.babychakra.com/user/179161"><a href="http://app.babychakra.com/user/179161"><a href="http://app.babychakra.com/user/179161"> </a></a></a><a href="http://app.babychakra.com/user/179161"><a href="http://app.babychakra.com/user/179161"><a href="http://app.babychakra.com/user/179161"> </a></a></a><a href="http://app.babychakra.com/user/193539">Bhavna</a><a href="http://app.babychakra.com/user/193539"> </a><a href="http://app.babychakra.com/user/193539">Anadkat</a> <a href="http://app.babychakra.com/user/133622">Suman</a><a href="http://app.babychakra.com/user/133622"> </a><a href="http://app.babychakra.com/user/133622">Rao</a> <a href="http://app.babychakra.com/user/192237">Aishwarya</a><a href="http://app.babychakra.com/user/192237"> </a><a href="http://app.babychakra.com/user/192237">Shukla</a> <a href="http://app.babychakra.com/user/124293">Ashok </a><a href="http://app.babychakra.com/user/124293">Suthar</a> <a href="http://app.babychakra.com/user/106285">suchismita</a><a href="http://app.babychakra.com/user/106285"> </a><a href="http://app.babychakra.com/user/106285">patro</a> <a href="http://app.babychakra.com/user/116593">Sony (Amrita)</a> <a href="http://app.babychakra.com/user/160592">S.A</a> <a href="http://app.babychakra.com/user/186236">Naina</a><a href="http://app.babychakra.com/user/186236"> </a><a href="http://app.babychakra.com/user/186236">Kochar</a> <a href="http://app.babychakra.com/user/139633">Shahiba</a><a href="http://app.babychakra.com/user/139633"> </a><a href="http://app.babychakra.com/user/139633">Shaikh</a> <a href="http://app.babychakra.com/user/36850">Divya</a><a href="http://app.babychakra.com/user/36850"> </a><a href="http://app.babychakra.com/user/36850">Ravichandraa</a> <a href="http://app.babychakra.com/user/211925">Gayatri</a><a href="http://app.babychakra.com/user/211925"> </a><a href="http://app.babychakra.com/user/211925">bhujbal</a> <a href="http://app.babychakra.com/user/158414">Navyz</a> <a href="http://app.babychakra.com/user/137908">Rajamani</a><a href="http://app.babychakra.com/user/137908"> </a><a href="http://app.babychakra.com/user/137908">Revauthi</a> <a href="http://app.babychakra.com/user/205800">Vanshika</a><a href="http://app.babychakra.com/user/205800"> </a><a href="http://app.babychakra.com/user/205800">Arora</a> <a href="http://app.babychakra.com/user/34421">Neha</a><a href="http://app.babychakra.com/user/34421"> Jain</a> <a href="http://app.babychakra.com/user/105576">Reshma</a><a href="http://app.babychakra.com/user/105576"> </a><a href="http://app.babychakra.com/user/105576">Nagrani</a> <a href="http://app.babychakra.com/user/167865">Maansa</a><a href="http://app.babychakra.com/user/167865"> </a><a href="http://app.babychakra.com/user/167865">RaviSharma</a> <a href="http://app.babychakra.com/user/167145">Shyamalima</a><a href="http://app.babychakra.com/user/167145"> </a><a href="http://app.babychakra.com/user/167145">Baruah</a><a href="http://app.babychakra.com/user/167145"> </a><a href="http://app.babychakra.com/user/167145">Juneja</a> <a href="http://app.babychakra.com/user/199057">Shruthi</a><a href="http://app.babychakra.com/user/199057"> </a><a href="http://app.babychakra.com/user/199057">Naik</a> <a href="http://app.babychakra.com/user/108104">Jasmine Gala</a> <a href="http://app.babychakra.com/user/119317">Surbhi</a><a href="http://app.babychakra.com/user/119317"> </a><a href="http://app.babychakra.com/user/119317">Nagar</a> <a href="http://app.babychakra.com/user/199413">Amit </a><a href="http://app.babychakra.com/user/199413">Chavan</a> <a href="http://app.babychakra.com/user/118498">Ramya</a><a href="http://app.babychakra.com/user/118498"> </a><a href="http://app.babychakra.com/user/118498">Bhargavi</a> <a href="http://app.babychakra.com/user/207377">Megha</a><a href="http://app.babychakra.com/user/207377"> </a><a href="http://app.babychakra.com/user/207377">Vidyarthi</a> <a href="http://app.babychakra.com/user/48996">Sakshi</a><a href="http://app.babychakra.com/user/48996"> </a><a href="http://app.babychakra.com/user/48996">Bansal</a>b <a href="http://app.babychakra.com/user/148056">Pallavi</a><a href="http://app.babychakra.com/user/148056"> </a><a href="http://app.babychakra.com/user/148056">Aitwadekar</a> <a href="http://app.babychakra.com/user/166661">shruthi</a><a href="http://app.babychakra.com/user/166661"> </a><a href="http://app.babychakra.com/user/166661">shekar</a> <a href="http://app.babychakra.com/user/145830">anshu</a><a href="http://app.babychakra.com/user/145830"> </a><a href="http://app.babychakra.com/user/145830">Bhardwaj</a> <a href="http://app.babychakra.com/user/107768">shikha</a><a href="http://app.babychakra.com/user/107768"> Singh</a> <a href="http://app.babychakra.com/user/128066">priya anshul mahajan</a>

31 Jan 2018