#momathon2
#recipes #postdelivery
Today i will share some traditional recipes which will help new moms after delivery to recover fast. My mom made these for me when I was pregnant after my delivery I had everyday.These are traditional dishes which is made by my grandmother is now pass on to my; mother.
1)PANJIRI
Ingredients

Semolina – 1/2 kg

Ghee;– 1/2 kg

Jaggery – 1 kg

Kamarkas – 50 g

Gond – 100 gm

Almond – 250 gm

Pistachio;– 250 gm

Char Magaz – 50 gm

Raisins – 50 gm

Desiccated;coconut;– 1/2 cup

Dry ginger – 1 tsp

Green;cardamom;– 1 tsp

Water – 1/4 cup
Direction
Take a pan add jaggery , half;ghee;and water, cook until jaggery;dissolves.Take another pan, add remaining;ghee;and;fry semolina with;cardamom;until it’s golden brown.Fry;pistachio, almond and raisins in 2 tbsp of;ghee, then grind;coarsely.Fry gum in separate pan and grind.Now take a big sized bowl, and add fried semolina, ground nuts, ground gum, raisins and dry ginger, mix well.Then add syrup and mix well.Keep in;clean;and dry jar.Enjoy this panjiri.
2)Harira
Ingredients:

ghee 2 tbsp

almonds; 1 tsp grated

pistachio nuts; 1 tsp grated

walnuts; 1 tsp grated

cashew nuts; 1 tsp grated

carom seeds;(ajwain)¼ tsp

turmeric powder; ¼ tsp

powdered sugar or jaggery;1 tsp powdered edible gum crystals;(gondh)¼ cup

powdered musk melon, watermelon and pumpkin seeds;(magaz) 1 cup

powdered cardamom (elaichi) ½ tsp

water 1 glass

Direction

Heat the;ghee;in a pan and add the carom seeds. When the seeds start spluttering add all the dry fruits and seeds;(magaz). Stir until the nuts and seeds turn light brown.;
Next, sprinkle the powdered gum crystals into the pan and keep stirring until the crystals puff up and the spluttering stops.;
Add turmeric powder to the mixture and stir well. Add in water and sugar (or grated jaggery), and bring the mixture to a boil.;
Let the mixture cook on a low flame for a few minutes until the;ghee;starts separating. At this point the mixture should look like a thick syrup. Remove from the flame and pour into a bowl and garnish it with cardamom powder. Serve warm.
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3)Gondh ke Ladoo
Ingredients:

Gond / Edible Gum Ladoo - 125 Gram

Dry Dates(Powdered) - 500 Grams

Dry Coconut (Grated) -500Gram

Jaggery(Grated or finely chopped)- 500 Grams

Ghee - 500Grams

Almond - 125 Grams

Khuskhus- 50 Grams

Fennel Seeds - 50 Grams

Cardamom- 50 Grams

Fenugreek Seeds - 30Grams

Jaifal (Roughly crushed) - 1
Direction

Dry roast the following ingredients:Grated Coconut (Until colour starts changing to light brown), roughly crushed Jaifal, fenugreek seeds,fennel seeds,; Khuskhus,almond,cardamom.
Add the above all dry roasted ingredients in a blender and blend until you get a fine or slightly coarse powder.

In a Kadhai add 1 tbsp of Ghee once it's hot add 1 tsp of Gondh and cook for 3-5 seconds or until the Gondh fluffs up. Remove in a big mixing bowl and keep aside.Repeat the same process for the rest of the Gondh. Make sure you dont add all the gond in the ghee at once, ;the Gond can remain uncooked in the middle.;

In the same kadai add 1 tbsp of Ghee. Once hot, add the jaggery and stir till the jaggery melts and starts showing bubbles. Turn of the flame.

Add this melted jaggery in the mixing bowl along with the Gondh.

Add all the dry roasted and blended powdered ingredients as well. Mix well till all the ingredients;are well incorporated with each other.Apply ghee on the palms and roll into round balls.;Store in a airtight container.

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Edible gum laddoos are believed to provide vital nutrients and speed up recovery. These ladoos have warm properties and it is not advisable for pregnant women to consume them, but they work wonders for nursing mothers.These ladoo is high in calories and is required to meet the extra calories needed by a new mother while she’s breastfeeding the new-born. The laddoo is believed to speed up recovery and provide her with vital nutrients to regain her strength after delivering a child.

PanjiriLike Harira, this traditional dish; provide vital nutrients and help lactation.