#mommytakeover
#breastfeedingandweightloss
Sharing some experience and knowledge learned through out my journey and advise from my doctor and my dietician sister.
Immediately after delivery,women shed about 6-7kgs but after that weightloss is very slow, approx 0.50 - 1 kg; month for the first 6 months and more slower after that.
In this way we gradually lose this extra kilos we put on during pregnancy.
Continuous Breastfeeding helps to go away with 850 calories per day , but it is also true that it make you more hungry and it will teach out for more carbohydrates and this definitely will not help you to lose weight.
Will be continued with some tips in another post.
#breastfeedingandweightloss
Sharing some experience and knowledge learned through out my journey and advise from my doctor and my dietician sister.
Immediately after delivery,women shed about 6-7kgs but after that weightloss is very slow, approx 0.50 - 1 kg; month for the first 6 months and more slower after that.
In this way we gradually lose this extra kilos we put on during pregnancy.
Continuous Breastfeeding helps to go away with 850 calories per day , but it is also true that it make you more hungry and it will teach out for more carbohydrates and this definitely will not help you to lose weight.
Will be continued with some tips in another post.
<span style="color:#3B5998;"><b> @63729b593f31520016a69b80 </b></span><span style="color:#3B5998;"><b></b></span> but she is expensive and she is a lawyer too...<br>
See if u find some good guy in Goa..will get her marry here only then will get free advise whole life... dietician and lawyer dono Ghar <u>ke</u> 😉😬
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<span style="color:#3B5998;"><b> @61321b91c71eba0013440537 </b></span> u can...
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<span style="color:#3B5998;"><b> @629847e308f7c30014119c82 </b></span><span style="color:#3B5998;"><b></b></span><span style="color:#3B5998;"><b></b></span> I had read some where lack of sleep result in weight gain as sleep deprivation releases stress hormones which is called cortisol..this result in weight gain.
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True <font color ="#3b5998"><b> @616d0591b34e550013eb9a72 </b></font> ,the same happened with me ..I was so lean while breastfeeding once I stopped I started gaining weight which promises not to leave😥😥
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asha chaudhry
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03 Nov 2017