Monsoon is a time when we watch the rains cleanse the earth and see the life that grows as a result of them. The wonderful smell of the mud after rains is a favourite among children and adults alike. Even getting wet in the rain can be a lot of fun, especially for kids. However, despite all the good things, the change in weather can be sudden, and it is well known that the rains can bring with them all sorts of germs that cause infections and diseases. Here we have some information that we hope will help you prevent your child from falling ill in the rainy season. By ensuring that your kids follow a healthy diet, their immunity will improve.

Some of the best foods that you can feed your children in order to boost their immunity during monsoon include:

1.Garlic

2.Turmeric

3.Bitter gourd

4.Soups

5.Dry fruits and nuts

6.Seasonal fruits
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