Moong Dal & Palak Soup

Recipe for 14 month old baby. If you are introducing these receipe for first time then please start with ½ bowl. These recipe you can give to your baby mid morning around 11:00 to 11:30 am

INGRENDIENTS:
1. 2 leave of Palak

2. ¼ Bowl Moong Dal (You can use any dal i use Moong dal because it digest easily)

3. ¼ Chopped Tomato

4. Cumin Powder (Jeera)

5. Salt bit for taste

6. Turmeric powder

7. Jaggery If required

8. Ghee if required

METHOD:

1.In Bowl take Palak Leave & Moong Dal wash it for 2 to 3 times.

Add 1 cup of water in bowl, along with that add chopped tomato, salt, turmeric & jeera powder (add jaggery if your baby likes)

2. Cook the mixture in a pressure cooker (3 to 4 whistle)

3. Cool the pressure cooker and blind the mixture

4. Transfer the mixture to non stick pan and heat it for 1 min and ghee along with that.

5. Serve the Dal & Palak soup to your babies or toddler in lukewarm

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