Mothering is hard work. It is constant work.;It is so easy to stop caring for yourself or to get;overwhelmed​. But, when you stop caring for yourself, your ability to care for your child is impacted and your ability to;enjoy;motherhood is impacted.
Self-care is not selfish; it's one of the best things you can do for your kids.

Taking a break from family can cause guilt and anxiety in mothers and fathers alike. But a few hours away can re-energize you so you can get back to playing with Legos, making dinner and taking care of everyone else.
Self-care is about making sure your physical, emotional, and social needs are being met. It’s about taking care of your whole self and setting aside time to maintain your wellbeing.
Eating a balanced diet is one of the best things you can do for yourself and your baby.

When you’re a new mom, practicing self-care is

challenging, but it’s also important.
Your self-care needs are high,;and;you’re busy with a newborn and major life changes. Ironically, just when you need self-care most is when it’s most difficult to achieve.
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