Keep hydrating urself drink more water... Have milk and bread. Try to express smaller feeds, as BF depends on baby demand, which increases supply.

Drink more milk as compared to before and eat more green leafy vegetables. You can also take roasted jeera in the powdered form on daily basis and have that ladoos of wheat and ghee with dry fruits. Along all these you can take mamaearth mama's milk tea. It is a mixture of herbs only like fennel, fenugreek and alfa alfa. But firstly ask your doctor about it.

Food to increase milk supply<br> <a href="https://youtu.be/wpdhPs2pqcI">https://youtu.be/wpdhPs2pqcI</a>

Only when you keep latching and feeding you will get milk. Please join Breastfeeding support group for Indian mothers in Facebook.

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