thanx to all

Hi Surabhi <br> Abhi aap ,6month start m.h. . Abhi s Aaap thoda subah sham walking and mild exercises start kre. Dheere aur kam. Kam s start kre. <br> Pani khoob paijiye Stay active. Prenatal yoga videos dekh sakte h. And easy wale Assan or lijiye <br> Don't start al at sudden. Start with walking and little exercises. .. Breathing exercises daily kijiye.

aap daily walk kariye 30mins, also aap yoga bhi start kar sakte hai

Hi<br> If you have not exercised at the start of your pregnancy. Please don't do anything now without consulting your doctor.