konsi company ka awla k murrabba khate the?????

3 months tak egg avoide karne ko kaha jata hai 5th month se aap egg kha skte hain ...apne dr se consult kijiye...mai subah uthkar ek litre paani peeti hu mujje pani peene ki aadat hai uske baad mai aawle ka murrabba khaati hu ya kabhi apple ya kabhi bhindi ki sbzi se ek chapati.....bhindi and karela is very gud for this tym .....

oats is good for health... u can take it daily...it's doesn't harmful for u n ur baby.....<u>enjoy</u>

mere saath bhi same tha dear my dr suggested me to have aawla murrabba......usse hemoglobin bhi increase hota hai or pet bhi bharta hai...

thanks to all of <u>you</u>