Hey jyoti es se mind development par koi farak nhi padta h but jaisa k richa ne bataya aap use milk products de..curd, paneer, buttermilk or fruit shakes like banana shake, chikku shake, papaya shake etc or oats kheer, daliya ya khichadi m milk mix krke try kr skte h..;

Agar milk nai leta to aap usko milk products do.. paneer curd yogurt de Sakte ho..<br> Milk mein chocos ya bournvita mix karke dene Ka try Karo