Multiple pregnancies i.e twins or more will surely demand extra care and love. The extra joy of multiple pregnancies also comes with extra or increased risk of pregnancy complications.
To avoid, such situations here is a quick summary to prevent or lower the risk of mishappenings.
Keep a sufficient intake of food to meet the nutrient requirements. This doesn’t mean that you overeat, have a healthy balanced meal.
Support the nutrient requirement with the help of vitamins and supplements.
Have enough water intake to avoid dehydration and its related complications.
Exercises regularly, go for walks, and practice yoga to keep tour self-active and avoid obesity-related complications.
Do not hesitate in asking for help on days when you feel exhausted.
Go for regular check-ups to monitor the growth of the babies and keep a check on your health.
Lastly know the risk associated with multiple pregnancies and ways to prevent it.
27 Aug 2022