thanku for ur advice..I offer him just khichdi at night at around 8pm and then he sleeps by 9 pm.does he get hungry during his sleep at nights.

Dear , for 1 year old to not sleep well means bad sleep.habits have formed and baby cannot change them easily. Feeding 1 yr old during night is the main reason he cannot sleep. Try to stop all the night feds. Offer water and support but no foood. This will help.his sleep immmediately also weight gain happens during our sleep.as growth hormone is more active in long stretches of sleep. Soo weight and sleep r related more than food at times.

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You should track our daily meal plans for meal ideas Anon. Sharing a few with you. <a style="text-decoration:none" href="http://app.babychakra.com/article/2897"><b><font color="#3b5998">Meal Plans: <b><a style="text-decoration:none" href="http://app.babychakra.com/hashtag/Week"><font color="#2b5998"><span>#</span></font><font color="#2b5998">Week</font></a></b> 11 (Toddlers)</font></b></a>