If you found this helpful, I would love to hear from you. It would take less than 30 secs to review .Here is the link https://play.google.com/store/apps/details?id=app.babychakra.babychakra&gl=US. Here’s a thank you code from me, specially for you. Use BBCK200 to get flat 200/- off on shopping of 499/-

Even if your diet is not perfect, the best part about breast milk is that it meets your babys nutritional requirements. You should continue eating small meals with healthy snacks in between as Breastfeeding makes most mums very hungry all the time. Eat seasonal fruits and vegetables. Eat different pulses, milk and milk products like yogurt, paneer, buttermilk. Also if you are a non-vegetarian, do include fish and meat in your diet. Eat oil and ghee in moderation. It is very important that you continue to take your supplements regularly after checking with your doctor. Green leafy vegetables, peas, legumes and pulses, whole grain breads, dry fruits, seeds, eggs, lean meat, fish, paneer, melons, citrus fruits help meet a Breastfeeding mum's nutritional requirements In addition to the above, following foods are considered in boosting a mother's milk supply: - Methi seeds - Fennel seeds (saunf) - Garlic - Green leafy vegetables like spinach, methi, sarso saag, dill - Cumin seeds (jeera) - Gourds like lauki, tori, tinda - Lentils especially red masoor dal - Nuts like almonds and cashew Most importantly do drink 8-10 glasses of water Remember to eat in moderation and have a balanced meal including different kinds of foods.

At night generally its demand feeding. Ensure he is fed well and you also are having good meals at night. this will ensure your milk will be enough for you at night