You can eat outside food from reputed places and ensure that it is hot well cooked food. Avoid uncooked food from outside.

thanks hima

it is better to avoid food from outside for the first four weeks as spicy foods fromm outside and non hygienic food can upset stomach which is not good at this stage especially if you are gone through c section..also avoid foods that Van cause acidity..wait for 56 Days or at least after 4 weeks.