Take papaya..protein meals like dhal .chicken soups and mutton soups.

Please eat regular food, include vegetables, greens, nuts, if you are a non vegetarian then eggs daily. Have Daliya cooked in water and milk, drink before breakfast.

<span style="color:#3B5998;"><b> @63743022c73ea000153ef041 </b></span> ..try to include soaked dried nuts in your diet.Also fox nuts..Banana is very helpful.Have protein...Daal..Chicken.Curd..paneer..Overall a balanced diet.Try to include a little bit of chia seeds and flax seeds in your <u>diet</u>

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