My baby is three months old I want to know what diet should I follow so that he can get all the nutrients.Is it compulsory to give him prescripted supplimentaries for calcium , minerals n vitamins.#AskDeepti
Rashmi Amitkumar
21 Jun 2018
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Arwa
As of now ur bm is enough to give all the; nutrients to ur child.; Have a healthy diet . Avoid gassy food and eat everything in moderation .
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22 Jun 2018
Deepti Arora
Whole diet with daily protein - eggs milk lentils or chicken. Daily carbs - Whole wheat , ragi , amaranth , Jowar, or barley. Daily calcium - milk cheese or milk products. Daily vitamin and minerals- fruits and veggies. Small portion of each food group in whole day 5-6 times a day. No supplements required.
Arwa
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22 Jun 2018