You could also try the post pregnancy belt, it helps not to bloat Post delivery.

You are most welcome 😀

thank u so much dear sangeetha

You can start with a slow pace walk with healthy meals..take loads of leafy and green veggies with a cup of rice. Drink&#160; min 3 liters of water. If you have already done with yoga, try doing very simple poses. Feed your baby on demand. <u>As</u><span style="color:#3B5998;"><b><u> @5f6e04beabe65c0046932bb8 </u></b></span><span style="color:#3B5998;"><b><u></u></b></span><span style="color:#3B5998;"><b></b></span> said, its a toughest muscle but it will soo go off with regular exercise. Its always a dream for every woman to get the body shape as before, definitely it is possible. Just start things slowly. Hear what your body says. All the best dear. Enjoy your motherhood &#128522;

feb 16 sangeetha karuna